Many people seeking RO-DBT describe themselves as high-achieving, dependable, and responsible, yet feel emotionally isolated or disconnected. Common experiences include perfectionism, difficulty relaxing, fear of making mistakes, and trouble expressing emotions or forming close relationships.
Radically Open DBT was developed for disorders of overcontrol. Instead of focusing primarily on emotional undercontrol, RO-DBT helps people increase openness, flexibility, receptivity to feedback, and genuine social connection.
RO-DBT may be appropriate for people who experience:
Yes. Skills classes provide opportunities to practice openness and social connection.
Yes, when clinically appropriate.
Our psychologists provide comprehensive RO-DBT using structured individual therapy, skills classes, behavioral practice, and compassionate coaching to help clients create meaningful, lasting change.
RO-DBT can help you build deeper relationships, greater flexibility, and a life that feels as fulfilling on the inside as it appears on the outside.